Mindfulness Videos
for Kids
Story-based mindfulness adventures for children (and their grown-ups).
✨ Suggested starting point: Bloom's Bravery Magic
✨ All kid's mindfulness videos and activity sheets are free to access
Bloom's Bravery Magic
A story for big fears
Inside each 10-15 minute video module, your child learns how to understand fear, regulate their body, and take brave steps right alongside Bloom! Each module includes a PDF activity sheet so your child can participate right alongside us.
Winnie's Wise Path
A story for big feelings
Inside each 10-15 minute video module, your child learns how to understand big feelings, regulate their body, and learn how to make wise choices right alongside Winnie! Each module includes a PDF activity sheet so your child can participate right alongside us.
Puck's Focus Adventure
A story for big energy
Inside each 10–15 minute video, your child learns alongside Puck how boredom, distraction, and focus feel in the body, and how to gently regulate back to calm and presence.
They learn to “shine their flashlight of attention” where they choose, and to use their imagination to make focus feel engaging, creative, and fun.