🌟 Welcome to Puck's Focus Adventure 🌟
A mindful journey into understanding focus, imagination, and the power of attention.
Join me (and a few of my special helpers) as we read Puck's story and learn mindful tools to move through boredom and distraction.
*These videos are created for caregiver and child to engage in together for deeper connection and understanding. 🩷
Teachers & counselors: feel free to use the SEL classroom lesson plans if you'd rather guide the story on your own.
Lesson 1: The Big Idea Brain
📘 In Puck’s story:
We learn that Puck has a lot of energy and big imaginative ideas that he shares with The Enchanted Forest.
🧚 Inside this module:
• Kids learn it's totally normal to feel bored sometimes
• Kids learn the power of imagination/Big Idea Brains.
• Kids explore how we can use imagination to create something new from everyday household items.
🍄 What you’ll need:
• pencil and paper
• 10 household items (we use a balloon, candle, sunglasses, bow, bell, empty water bottle, empty Target bag, blue marker, hand held mirror, fork)
🩷 Activity:
• Idea Spark Challenge!
📖 Classroom Lesson Plan:
Lesson 2: Too Many Ideas at Once
📘 In Puck’s story:
We notice that Puck has a hard time slowing down. His ideas come quickly and his body often feels wiggly! When it comes time to clean his messy room, Puck seems to struggle.
🧚 Inside this module:
• Kids learn it's totally normal to feel overwhelmed sometimes.
• Kids learn a mindfulness tool call 'The Wheel of Focus.'
• Kids practice slowing down and noticing their senses, images, feelings, and thoughts (adapted from the SIFT activity in 'The Whole Brain Child').
🍄 What you’ll need:
• Printable 'Wheel of Focus' (click image for Free PDF)
• Optional Breathing Balls for each child
• Optional glitter tube or snow globe to demonstrate how overwhelm feels in the body
🩷 Activity:
• Wheel of Focus
📖 Classroom Lesson Plan:
Lesson 3: Coming Back to Center
📘 In Puck’s story:
Puck's dad teaches him a Spy Listening Game. After a deep belly breath, they use their spy listening ears to hear all the sounds around them. This helps Puck's big energy settle and focus.
🧚 Inside this module:
• Kids learn and practice a cooling out breath to help settle their bodies.
• Kids practice the Spy Listening Game and notice all the sounds they can hear.
• Kids brainstorm what else they could focus on for a minute besides sounds.
🍄 What you’ll need:
• Printable 'Wheel of Focus' (click image for Free PDF from Lesson 2)
• Optional Breathing Balls for each child
• Optional glitter tube or snow globe to demonstrate how overwhelm feels in the body
🩷 Activity:
• Spy Listening Game
📖 Classroom Lesson Plan:
Lesson 4: Focus Magic
📘 In Puck’s story:
After Puck settles his body with the Spy Listening Game, brilliance strikes! Puck has an idea to pretend he's a spy, locked in his room. The only way out is to clean up everything off the floor. What started off as a boring task, turns into an exciting spy clean-up mission.
🧚 Inside this module:
• Kids learn that focus can help us see our creative ideas more clearly.
• Kids learn that focus doesn't have to mean stillness.
• Kids practice a moving focus game called pom-pom pick up.
• Kids reflect on their favorite focus games from Puck's lesson.
🍄 What you’ll need:
• Printable 'Wheel of Focus' (click image for Free PDF from Lesson 2)
• 10 mini pom-poms
• 1 straw
• 1 cup
🩷 Activity:
• Pom-pom pick up
📖 Classroom Lesson Plan:
Disclaimer:
Puck's Focus Adventure teaches mindfulness and emotional wellness skills for children and families.
All materials provided in this program are for educational purposes only and are not medical or psychological advice.
For any mental health concerns, please consult a licensed professional.
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Videos, downloads, and course materials are for personal use only and may not be copied, shared, distributed, or repurposed without written permission.