🌟 Welcome to Bloom's Bravery Magic 🌟
A Mindful journey into understanding fear and finding our brave light...
one breath at a time.
Join me (and a few of my special helpers) as we read Bloom's story and learn mindful tools to move through big fears.
*These videos are created for caregiver and child to engage in together for deeper connection and understanding. 🩷
Teachers & counselors: feel free to use the SEL classroom lesson plans if you'd rather guide the story on your own.
Module 1: The Worry Monster
📘 In Bloom’s story:
We learn that Bloom has many fears that make her feel alone, sad, and stuck.
🧚 Inside this module:
• Kids learn it's totally normal to feel afraid sometimes
• Kids meet their Worry Monster and discover that naming fears makes them a little less scary.
• Kids explore how fear can show up in their mind and body.
🍄 What you’ll need:
• Crayons or markers
• The Worry Monster PDF 👉 click the monster image to open it!
🩷 Activity:
• Color your Worry Monster + give it a name!
📖 Classroom Lesson Plan:
Module 2: The Magic Breath
📘 In Bloom’s story:
Bloom meets a special friend, Winnie, who teaches her the belly breath.
🧚 Inside this module:
• We start with the breathing ball to guide slow, calm belly breaths.
• Kids learn how belly breathing helps remind their body and mind that they're safe.
• We finish with Buddy Breathing using a stuffed animal friend.
🍄 What you’ll need:
• Optional: Breathing Ball link 👉 https://amzn.to/4ppyoTV
• A stuffed animal or doll for Buddy Breathing 🧸
• A cozy pillow or blanket
🩷 Activity:
• Follow the breathing ball to guide calm, brave breaths
• Practice Buddy Breathing with your stuffed animal
📖 Classroom Lesson Plan:
A breathing ball expands and collapses to show children how to take slow, calm belly breaths.
Module 3: The Magic Meditation
📘 In Bloom’s story:
Bloom does the Cloud Watcher Meditation with Winnie — learning how to observe her thoughts like clouds floating by.
🧚 Inside this module:
• We read Bloom’s Cloud Watcher moment and talk about imagining thoughts drifting like clouds.
• Kids learn that not every thought is scary — some are silly, random, or peaceful.
• We practice the Cloud Watcher Meditation together.
🍄 What you’ll need:
• The Cloud Watcher Meditation PDF 👉 click the cloud image to open it
• A stuffed animal or doll breathing buddy (optional)
• A cozy pillow or blanket
• Optional: Breathing Ball (if they loved using it!)
🩷 Activity:
• Practice the Cloud Watcher Meditation
• Notice thoughts drifting by — without grabbing or chasing them
📖 Classroom Lesson Plan:
Module 4: The Brave Step
📘 In Bloom’s story:
We finish the book and learn that Bloom faces her fear with one brave step at a time.
🧚 Inside this module:
• We explore how Bloom breaks her big fear into simple, doable steps.
• Kids learn how to make their own “Bravery Steps” path.
• We talk about how courage grows when we take small steps — not giant leaps.
🍄 What you’ll need:
• Print 3–4 Bravery Steps PDFs 👉 click the path images to open them
• A breathing buddy (optional)
• The Breathing Ball for calm, brave breaths (optional)
🩷 Activity:
• Create your Bravery Steps path
• Break a fear into tiny, easy steps (just like Bloom!)
• Practice calm breathing as you choose your first brave step
📖 Classroom Lesson Plan:
Module 5: The Magic Flight
📘 In Bloom’s story:
We recap Bloom's story and realize that she was able to move through her fear. When she took her final leap, she moved fear through her body.
🧚 Inside this module:
• We learn Bloom’s “Magic Flight” yoga sequence.
• Kids discover how movement helps release stuck fear energy.
• We practice flowing, stretching, and breathing to feel strong and grounded.
🍄 What you’ll need:
• Comfy clothes for moving
• A yoga mat (optional)
• A little space to stretch and fly!
• The Magic Flight Yoga Sequence PDF 👉 click the sequence image to open or print it
🩷 Activity:
• Follow the Magic Flight sequence together
• Shake out stuck energy and reconnect to your brave light
• Use the printable yoga sequence for extra practice anytime
📖 Classroom Lesson Plan:
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Disclaimer:
Bloom’s Bravery Magic teaches mindfulness and emotional wellness skills for children and families.
All materials provided in this program are for educational purposes only and are not medical or psychological advice.
For any mental health concerns, please consult a licensed professional.
Copyright © 2025 The Enchanted Forest KC. All rights reserved.
Videos, downloads, and course materials are for personal use only and may not be copied, shared, distributed, or repurposed without written permission.