Mindful Movers (Ages 18 mo-4 yrs)

Service Description

Mindful Movers is a joyful parent-and-tot class that blends movement, music, storytime, and age-appropriate yoga to nurture connection, coordination, and calm. Designed for toddlers ages 18 months to 4 years with a grown-up helper, this class invites little ones to explore their bodies through: Silly songs and playful yoga poses Interactive stories and mindfulness games Breathing techniques made fun and simple Caregivers participate alongside their toddlers — modeling presence and helping guide movements — while also enjoying a moment to slow down and connect. It’s the perfect way to introduce young children to mindful movement, social play, and emotional awareness in a warm, welcoming environment.