Mat Melt Somatic Release
Where movement is medicine and the mat becomes your place to let go.
Service Description
Mat Melt is a slow, soulful movement experience designed to release stored tension and help you reconnect with your body’s innate wisdom. Through silky, intuitive movements — sometimes on the mat, sometimes rising to dance — you’ll soften layers of holding and invite your nervous system to shift from survival into safety. This isn’t about choreography or form. It’s about listening. Listening to the body. Listening to the moment. Letting movement emerge from within. Whether you’re swaying, spiraling, stretching, or still — each class is a gentle invitation to come home to yourself. Perfect for anyone seeking stress relief, emotional release, nervous system support, or simply a deeper sense of embodiment.