Gentle Yoga/Soundbath

Service Description

This class is a soothing blend of gentle yoga and immersive sound healing — designed to calm the mind, soften the body, and restore balance. We’ll begin with slow, mindful movement to release tension, regulate the nervous system, and prepare the body for stillness. No experience is needed — each posture is accessible and supported by breath and intention. Then, we’ll ease into an extended savasana accompanied by a rich, meditative sound bath using crystal bowls, chimes, and grounding tones. It’s an invitation to enter a deep state of rest, where healing can happen on all levels.