Deep Stretch

Service Description

You push through workouts. You power through work. But when was the last time you simply checked in with your body? This class is a full-body guided stretch session designed for anyone who feels tight, tense, or just plain worn out. Using chill music and simple, floor-based postures, we’ll target common areas of tension—hips, hamstrings, back, and shoulders—giving your body the space it needs to breathe and recover. Perfect for athletes, weekend warriors, or anyone who’s spent too much time in stress mode. No experience, flexibility, or pretzel poses required. Just show up. Stretch out. Feel better.