All Levels Vinyasa Flow

Service Description

This dynamic, all-levels vinyasa class offers a balanced blend of movement and mindfulness. You’ll move through intelligently-sequenced flows that link breath to movement — building strength, flexibility, and presence along the way. Whether you’re brand new to yoga or deepening your practice, this class meets you where you are. Modifications and progressions are always offered, encouraging you to listen to your body and move at your own pace. Expect: A steady, flowing sequence rooted in breath Moments of challenge and stillness A mindful cooldown and grounding savasana Come ready to connect, breathe, and flow — your way.